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Ganesh Nagarajan
About the AuthorGanesh Nagarajan
    SQUAT AND HALF.jpgLife
    Climb your way to get fit

    Ladder workout tabata style is catching up on the fitness circuit.

    6 Aug 2016 10:43 PM IST

    Fitness expert Prasad shows some insanity workout steps with model Karan Medappa.Life
    The ‘bosu’ is always right

    These exercises can be performed after two weeks of the first set of the Insanity training workout that we showed last...

    19 March 2016 11:35 PM IST

    SWISS BALL ROLLOUT.jpgLife
    The Hurt Locker

    Here’s a handout bible for all your health injuries that can be followed to prevent injury, strengthening as well...

    7 Nov 2015 10:49 PM IST

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