Yoga has witnessed a rise in popularity not only in India, but also in the West. It is a great way to get fit and...
9 July 2016 11:48 PM IST
The adage slow and steady wins the race holds true when you learn to practice yoga in its slow form to gain benefits in...
28 Feb 2016 12:09 AM IST
This no equipment animal flow workout is a great form of cardio as it pumps your heart, helps you tone and increases...
20 Feb 2016 11:24 PM IST
Here are four detox yoga poses to cleanse naturally and help in Mobility, Strength, Flexibility and Balance
24 Jan 2016 12:39 AM IST
