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In essence, the book recounts how illness is attributed to the norm of physical, environmental and genetic factors, but then it stops you in your tracks as it goes further into showing you the extraordinary intimate two-way communication between your physical state and your mental and emotional health.â€

The mind and body conundrum

Your Body Speaks Your Mind by Deb Shapiro is of the latter echelon, and wonderfully interactive in nature.

14 Jun 2018 6:53 AM IST