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Expert reveals best exercises for your body

16 Oct 2017 2:36 PM GMT

Representational Image. (Photo: Pexels)

Brisk walking associated with 60-70% lower risk of death in women:...

This study supports current guidelines for physical activity.

7 Nov 2017 6:19 AM GMT

Walking for 30 minutes every day five times a week is recommended to patients to reduce the risk of heart attacks by 50 per cent.

Half an hour of physical activity reduces risk of death, says study

Research finds that physical activity is associated with a lower risk of mortality and cardiovascular disease.

22 Sep 2017 2:53 AM GMT

A low-intensity cardio workout is just as important to keep you fit can be as essential at keeping you fit as a high-intensity workout. (Photo: Pixabay)

Low-intensity exercises are equally important for physical, mental...

Mixing up Low-Intensity Sustained State (LISS) cardio exercises with high-intensity workouts may be the perfect recipe...

15 Jan 2018 4:03 PM GMT

Its when you are doing a moderate-intensity activity that you are starting to get the greatest health benefits (Photo: AFP)

Here's how beneficial walking 10000 steps a day really is

While Fitbit may beep in celebration when you reach the mark, the ordeal came out in a different light after an...

1 Feb 2018 10:56 AM GMT

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Bummer day at work? Take a fun break

Repeated negative thoughts about work may also be linked to several health problems.

24 April 2018 7:13 AM GMT

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. (Photo: Pixabay)

Daily exercise may cut heart attack risk even in polluted areas: Study

Higher levels of pollution were associated with more heart attacks.

18 July 2018 2:50 PM GMT

Underweight individuals with a slow walking pace has the lowest life expectancy. (Photo: Representational/Pixabay)

Walking pace determines the life expectancy of a person

Life expectancy linked to a person's walking speed: Study.

17 May 2019 3:27 AM GMT

Spending at least 20 minutes in a natural surrounding every day can lower stress. (Photo: Representational/Pexels)

Interact with nature to reduce stress

Just 20 minutes with nature can lower stress hormone level.

29 Aug 2019 10:22 AM GMT

The new research should help to quell fears instilled in female cyclists after several small studies suggested a link between cycling and sexual and urinary dysfunction. (Photo: Pixabay)

Commutes on foot or bike tied to lowered risk of heart attack or...

About 45 percent of the commuters and 53 percent of the other participants also reported some walking when they weren't...

26 May 2018 9:24 AM GMT

The benefit appears to be consistent regardless of a womans body weight or whether she engages in other forms of exercise besides walking. (Photo: Pixabay)

Walk and chew gum to stay thin, says study

The heart rate of 46 people, aged 21 to 69, increased when they were given gum to chew while walking at a natural pace.

26 May 2018 5:00 AM GMT

Its true that maybe in 50% of the population, a stroke grows very quickly. (Photo: Pixabay)

Exercise after stroke improves blood pressure, may prevent repeat...

Even a little bit of physical activity is important and beneficial.

24 May 2018 12:23 PM GMT