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Sleep apnea is a serious condition in which a persons breathing starts and stops repeatedly while they are asleep. (Photo: Pixabay)

Too hot to sleep? 5 tips to help you get some shut-eye

With temperature crossing 40 degree Celsius on most days, 'above normal' heat makes it extremely difficult to maintain...

20 April 2018 3:23 AM GMT

Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

10 foods to help a person sleep

Rising stress is one of the factors which contribute to person's insomnia and can be fixed by dietary changes.

13 March 2018 5:15 AM GMT

Apnea that isnt properly treated has been linked with excessive daytime sleepiness, decreased quality of life, heart attacks, failure. (Photo: Pixabay)

Here are 10 tips to sleep better at night

From correct exposure to light to having the perfect bedroom environment, we list ways to sleep better at night.

12 March 2018 7:01 AM GMT