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Making yourself the butt of your jokes actually demonstrates greater levels of happiness and self-assurance. (Photo: Pixabay)

14 simple ways to increase happiness, according to science

From de-cluttering the desk to getting lots of sleep, science reveals 14 simple ways people can feel more content.

21 March 2018 10:29 AM GMT

Research shows that optimists and happy people are healthier overall, enjoying lower blood pressure and less depression and anxiety. (Photo: Pixabay)

Here's how you make happiness last longer

Findings suggest that people can change the amount of happiness they get out of an experience.

19 Sep 2018 11:46 AM GMT