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Representational Image. (Photo: Pixabay)

High injury risks among competitive divers

The emphasis on body type for better performance and optimal appearance also puts divers at higher risk for eating...

31 Oct 2017 3:56 AM GMT

Representational Image. (Photo: Pixabay)

Expert reveals best exercises for your body

16 Oct 2017 2:36 PM GMT

It turned out that jumping up and down is a more efficient workout than hitting the pavement. (Photo: Pixabay)

The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than...

23 Jan 2018 4:36 AM GMT

A low-intensity cardio workout is just as important to keep you fit can be as essential at keeping you fit as a high-intensity workout. (Photo: Pixabay)

Low-intensity exercises are equally important for physical, mental...

Mixing up Low-Intensity Sustained State (LISS) cardio exercises with high-intensity workouts may be the perfect recipe...

15 Jan 2018 4:03 PM GMT

Encouraging older adults to engage in no-sweat exercise also appears to be more realistic. (Photo: Pixabay)

No-sweat exercise may prolong life for the elderly: study

A half-an-hour of moderate-to-vigorous activity reduced the risk by even more - 33 per cent.

20 Feb 2018 4:14 AM GMT

Representational Image. (Photo: Pixabay)

Swimming can help you beat scorching heat this summer

Swimming is the best way to build stamina and reduce weight.

5 April 2018 5:13 AM GMT

Representational Image. (Photo: Pixabay)

Man sets world record for swimming while bound in a sack

The Bulgarian swimmer already had one entry in the Guinness Book of Records in 2013.

27 July 2018 11:51 AM GMT

Through this work, around 1,800 students from deprived communities of south Delhi are set to receive high-quality primary school education and be supported to improve their learning levels. (Photo: @leah_chowdhry/Twitter)

Indian-origin woman to swim across English Channel to raise funds

Entrepreneur Leah Chowdhry will set off from Dover on 35 km swim to Calais in France to raise funds to combat child...

1 July 2018 8:23 AM GMT

The court ruled that the refusal by authorities in the Swiss city of Basel to exempt the couples two daughters from swimming lessons was justified by the need to promote the childrens social integration. (Photo: Pixabay)

10-year-old US girl dies after contracting rare brain-eating amoeba...

The first symptoms of the infection typically appear about a week after the amoeba enters the nose.

17 Sep 2019 8:57 AM GMT

Ranjona Banerji | Old sport! The story of my fitness journey

After you reach a certain age and size, in my case at least, your thoughts turn to another age and size, largely...

17 April 2021 6:30 PM GMT

Srihari Natraj in a file picture.

Srihari Natraj qualifies for Tokyo Olympics after FINA approves QT

The FINA approved his 'A' standard qualification time in the men's 100m backstroke time trial at the Sette Colli Trophy...

30 Jun 2021 1:20 PM GMT

Ilanjippara waterfalls

Marottichal: a trekking haven

It is better to head back before night fall since there are no proper facilities to light up the area.

24 March 2018 8:12 PM GMT