Home » sleep quality

You Searched For "Sleep quality"

Men with fertility issues can benefit from a simple change in their lifestyle (Photo: AFP)

Men who sleep less may have lower testosterone levels affecting sexual...

Sleep was found to be more influential then factors such as age and alcohol when it came to testosterone levels.

9 Oct 2018 10:20 AM GMT

Women who had at least one cat werent found to get the same feeling from their felines (Photo: Pixabay)

Women sleeping next to their dogs get better sleep

Researchers also added that they get better rest with canines than they get with cats and even their partners.

28 Nov 2018 8:57 AM GMT

The study found that a vegetarian diet that included eggs and dairy or with Mediterranean diet would help keep the heart healthy. (Photo: Pixabay)

Mediterranean diet can improve academic performance

It could indirectly influence some academic performance variables through its effects on sleep quality.

18 July 2018 10:28 AM GMT

Sleep plays a major role in how we process, use and remember information. (Photo: Representational/Pixabay)

Good sleep essential for good working memory

Good sleep quality, mood leads to good working memory, suggests study.

12 May 2019 7:54 AM GMT

What is more, high sleep variability and sleeping little, less than six hours, a day was associated with a lower decrease in body mass index and waist circumference. (Photo: Representational/Pixabay)

Quality of sleep impacts weight loss

Variation in sleep patterns and the duration impact weight loss.

29 Jun 2019 5:31 AM GMT

Sleep deprivation impairs memory and problem-solving skills and decreases attention span. (Photo: Representational/Pixabay)

Keep your phone away for a good night's sleep

Backlit screens prevent body from secreting melatonin, thus reducing quality of sleep.

26 Jun 2019 8:08 AM GMT

Chronic, low-quality sleep was associated with poorer health outcomes among teens. (Photo: Representational/Pxabay)

Quality of sleep matters, not quantity

Quality of sleep associated with better health in teens not quantity.

4 Jun 2019 1:30 PM GMT

The researchers found the optimal timing of bathing for cooling down of core body temperature in order to improve sleep quality is about 90 minutes before going to bed. (Photo: ANI)

Warm bath before going to bed can induce and enhance quality sleep

Warm bath 1-2 hours before going to bed can help you sleep better.

21 July 2019 10:34 AM GMT

Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

Study finds menopause symptoms linked to poor sleep quality

Sleep disorders are the most common complaints during (the) menopause transition and postmenopause.

7 March 2018 2:57 AM GMT

Sleep apnoea can also lead to heart disease if left untreated (Photo: AFP)

Exercising during this time of day does not cause sleep problems, says...

Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the...

15 Dec 2018 6:31 AM GMT

Shroomami Salad

Link found between better sleep quality, healthy diet

Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less...

7 Sep 2018 3:30 AM GMT

Both sexes had different factors disrupting their sleep such as children for women and finances for men (Photo: Pixabay)

Women as well as men sleep better in countries that promote gender...

This suggests that efforts to empower women may also turn out to have better outcomes on the individual level as well.

9 Sep 2018 1:16 PM GMT