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Support your skin care regime with a clean and healthy diet. (Photo: Representational/Pixabay)

Skin care the organic way

Here are reasons why you should consider switching to organic skin care products, if you haven't already.

11 March 2019 9:24 AM GMT

Picture of Katy Perry used for representational purposes only.

You are what you absorb

Nourish your gut for a glowing skin because the gut-skin connection is deeper than you think. Let's find out more.

23 April 2019 6:41 PM GMT

The research found that opening windows or doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality. (Photo: Pixabay)

Find out the five signs that show you are not getting enough sleep

Sleep is essential for growing muscle, repairing tissue, and synthesising hormones, among other functions.

13 Dec 2017 2:24 AM GMT