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Lack of physical activity among people leads to other health complications such as arthritis. (Photo: Pixabay)

Here's what you should eat to beat arthritis

Notably, most common type of arthritis is osteoarthritis and is caused by a wearing-away of the cartilage covering the...

8 Oct 2018 7:26 AM GMT

The findings cannot be generalised to all women trying to become pregnant (Photo: AFP)

Mediterranean diet may boost chances of successful pregnancy through...

It involves eating little red meat, lots of fruit and veggies, legumes such as peas and beans, unrefined cereals, fish,...

30 Jan 2018 4:09 AM GMT

Substituting Mediterranean diet for preventing chronic diseases is a better option. (Photo: Pixabay)

Mediterranean diet may protect elderly from becoming frail

Diet may help older individuals maintain muscle strength, activity, weight, and energy levels.

13 Jan 2018 5:29 AM GMT

Representational Image. (Photo: Pexels)

Mediterranean diet can cut risk of frailty in older adults

The diet may help older individuals maintain muscle strength, activity, weight, and energy levels.

12 Jan 2018 8:07 AM GMT

The study found that a vegetarian diet that included eggs and dairy or with Mediterranean diet would help keep the heart healthy. (Photo: Pixabay)

Low-cal vegetarian and Mediterranean diets may both help heart health

These aren't the only diets that can promote heart health, however.

28 Feb 2018 3:25 PM GMT

Representational Image. (Photo: Pixabay)

Why Mediterranean-style diet is good for your liver

Here is what a new study has found.

13 April 2018 7:18 AM GMT

A Mediterranean-style diet, called MIND, may lower your risk of developing cognitive impairment. (Photo: Pixabay)

Mediterranean diet might help ease psoriasis

The study found no association between diet and the onset of psoriasis.

26 July 2018 1:36 PM GMT

The study found that a vegetarian diet that included eggs and dairy or with Mediterranean diet would help keep the heart healthy. (Photo: Pixabay)

Mediterranean diet can improve academic performance

It could indirectly influence some academic performance variables through its effects on sleep quality.

18 July 2018 10:28 AM GMT

A Mediterranean-style diet, called MIND, may lower your risk of developing cognitive impairment. (Photo: Pixabay)

Mediterranean diet may help reduce bone loss: Study

A Mediterranean-type diet is rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish.

11 July 2018 10:11 AM GMT

The Mediterranean diet was also found to be protecting against non-alcoholic fatty liver disease (NAFLD), which might lead to a liver transplant. (Photo: Representational/Pexels)

Mediterranean diet for a healthy weight

Studies reveal that Mediterranean diet prevents overeating.

24 April 2019 3:35 AM GMT

A healthy diet can also make you happy. (Photo: Representational/Pexels)

Your food choices can impact your mood

A diet rich in fresh produce can make you happier.

21 Aug 2019 11:17 AM GMT

The study concludes that a Mediterranean diet supplemented with nuts and extra virgin olive oil may help lower womens risk of gestational diabetes or excessive weight gain during pregnancy. (Photo: Representational/Pixabay)

Lower risk of gestational diabetes with Mediterranean diet

Mediterranean diet tied to lower risk of gestational diabetes.

19 Aug 2019 7:19 AM GMT