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Various past studies have shown that the high stress levels could lead to array of health issues. (Photo: Pixabay)

Practice meditation to beat rising stress levels

A study suggested that the stress levels among the American natives have been increasing for the first time in ten...

5 March 2018 9:11 PM IST

Mystic Mantra: Meditation for politicians

Meditation has to become the foundation, the essence of human life, particularly in today's chaotic, terrorized, cunning...

2 March 2018 4:38 AM IST

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Breathe in, breathe out for a sharper mind

Breathing directly affects the levels of a natural chemical messenger in the brain called noradrenaline.

11 May 2018 12:27 PM IST

Mystic Mantra: The Peepal tree therapy

A man who lives a natural and a meditative life may not need any of the therapies available in the modern world.

1 May 2018 12:23 AM IST

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Mystic Mantra: Mindfulness for the modern man

The modern man, who has to adjust with city-life, with all its maddening speed, traffic and noise, has become unnatural.

30 March 2018 1:39 AM IST

Representational Image. (Photo: Pexels)

How meditation improves attention span in old age

This study shows intensive and continued meditation practice is associated with enduring improvements in sustained...

29 March 2018 2:24 PM IST

Dementia primarily afflicts older people and is marked by memory loss and an inability to perform tasks. (Photo: Pixabay)

Anxiety may cause dementia, meditation can slash risk, says study

Study, by University of Southampton, believe internal stress' caused by anxiety may accelerate cognitive ageing, leading...

3 May 2018 4:46 PM IST

Equipped with long sticks, a team of cleaners on Tuesday gouged out written prayers that visitors to Judaisms Western Wall. (Photo: Pixabay)

Religious people may live four years longer than atheists: Study

Religious affiliation had nearly as strong an effect on longevity as gender does, which is a matter of years of life.

14 Jun 2018 4:26 PM IST

Meditation helps one to be kind and generous.

Yoga under the Moon

5 yoga instructors and 5 rounds of yoga teachings equal one invigorating evening!

21 Jun 2018 12:20 AM IST

Mystic Mantra: Consoler of the mind

The central theme of the Bani is to understand the way of salvation and how to be a brahmgiani, or the enlightened one.

18 Jun 2018 5:41 AM IST

We discovered that a specific protein, thrombospondin-2 (TSP2), is elevated in wounds of patients with diabetes. (Photo: Pixabay)

Study finds diabetes has become an epidemic in India, needs urgent...

The amount of money paid for health insurance scheme can be reduced if complications arising out of diabetes are...

17 Jun 2018 5:17 PM IST

It also slows the pace of aging by reducing levels of oxidative and psychological stress and aids in maintaining the length of telomere.

Yoga helps reduce severity of depression, says AIIMS study

Moreover, the immune system becomes hyperactive and aggravates the damage to organ systems, including brain.

24 Jun 2018 5:15 AM IST