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Endurance training can help your sore muscles

While there is medication available to cope with the condition, researchers say it only does half the job.

9 Nov 2017 5:51 AM GMT

Telomerase activity was increased two- to three-fold and telomere length was increased significantly in the endurance and high intensity training groups (Photo: AFP)

Endurance training is better than resistance training for anti-ageing

As we grow older, the telomeres shorten and this is an important molecular mechanism for cell ageing, which eventually...

28 Nov 2018 11:28 AM GMT