Mystic Mantra: The essence of happy living

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. — Helen Keller

In a world marked by strife and depression it is time we renew those lessons on how we can build happiness into our lives. They always emphasised that the essence of happiness lies in contentment. Contentment is not possible by expanding or shrinking the limitless expanse of this beautiful universe. It has to be cultivated in our hearts and minds. It cannot be sought in the world around us; it has to be discovered in one’s inward self. Contentment is not related to human needs. Conversely, needs become defined by it.

Gloom sets in when our conscience is stained by desires and impressions of worldliness. It needs to be polished by a deep journey inward. A successful journey opens our spiritual eye to the wonders we have been gifted with. Instead of comparing ourselves constantly with “the haves” and feeling deprived, we start weighing our good fortunes against those who have little. Fyodor Dostoyevsky emphasised the same point: “Man only likes to count his troubles; he doesn’t calculate his happiness.” Instead of comparing ourselves constantly with “the haves” and feeling somehow cheated and deprived, it would do us a world of good to weigh our good fortunes against those who have little.

Socrates used to walk in affluent streets and gaze at the windows of luxurious shops. When asked by a passer-by why he repeatedly did so when he did not even have decent clothes, he went on to say that he did it to remind himself of how happy he was despite not having any of those things.

The lives of all happy people show that they connect very well with the world around them and have a purpose to their lives which buffers them from the mart of worldly strife. Sadly, most of us have lost focus of this age-old equation and are pursuing a mirage — the conquest of the material world. Nathaniel Hawthorne rightly said: “Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.”

Any single-minded pursuit, unmoored to a deeper purpose, has the potential to take on the characteristics of an addiction. Striking a work-life balance and achieving harmony is the key to a happy, contented and fulfilling life.

Psychologists explain that what is essential is an engagement with something that gives meaning and purpose to one’s life; that is the real ingredient for building happiness. In the words of Carl Jung, “The least of things with a meaning is worth more in life than the greatest of things without it.”

Having purpose and meaning in life improves mental and physical health, increases overall well-being and life satisfaction, builds self-esteem, enhances resiliency and decreases the chances of depression.

Let us look to every new day with the heart of a virgin’s soul, so that we not only make life uncluttered and happier for ourselves but also create positive ripples for people around us. It helps building a self-sustaining cycle of eternal bliss.