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Fitness expert Prasad shows some insanity workout steps with model Karan Medappa.

The ‘bosu’ is always right

These exercises can be performed after two weeks of the first set of the Insanity training workout that we showed last...

19 March 2016 11:35 PM IST

The research is published in the Britain-based science journal Nature.

Alzheimer's 'lost' memories may be recoverable: study

Results offer some of the first evidence that Alzheimer's disease does not destroy specific memories, but rather makes...

17 March 2016 1:33 PM IST

Picture of Hollywood actress Jennifer Aniston used only for representational purposes.

Younger in an hour!

As far as the latest buzz in the world of beauty goes – Beauty Lift is a rage amongst several Asian celebs.

14 March 2016 11:53 PM IST

Abdominal etching is the answer to flatboard abs!

‘Etch’ your abs!

More often than not, people find it difficult to get intense with their workout regime and follow a diet strictly.

14 March 2016 11:51 PM IST

Prasad shows some insanity workout steps to Karan Medappa.

Muscle mania

Single leg burpee with push-up Start in a push-up position with a single leg lift. Do a push-up while raising your leg...

13 March 2016 7:23 AM IST

Photo: pixabay.com

Drink more water to shed calories

For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, water may be...

9 March 2016 10:49 PM IST

The study has been presented at the American Academy of Dermatology conference.

Avoid the sun to look young

DNA examination of tiny samples of the women's skin gave some insight into the damage done by the sun.

7 March 2016 11:13 AM IST

Wanitha shows some easy exercises that can be done anywhere.

Full of beans

A well stuffed bean bag can double up as a great exercise equipment to work the entire body. It’s perfect for all...

5 March 2016 11:33 PM IST

Scientists have developed an ointment using plant extracts that may be effective in treating melanoma

Ointment with plant extracts may combat skin cancer

Scientists have developed an ointment using plant extracts that may be effective in treating melanoma, the most...

5 March 2016 2:34 PM IST

Latin dancing is not only for just party entertainment, it could have potential health benefits too. (Photo: Pixabay)

Practising Salsa can keep your heart healthy

A four-month dance program helped older adults walk faster and improved their physical fitness, which reduced their risk...

5 March 2016 1:49 PM IST

cup of tea.jpeg

Daily cup of tea may lower heart attack risk: study

Researchers found that people who drank a cup of tea each day were 35 per cent less likely to have a heart attack.

2 March 2016 4:45 PM IST

Neither brain volume, buildup of amyloid plaques nor brain glucose metabolism, which is a measure of brain function

Keeping the brain active may not delay signs of Alzheimer’s

Amyloid plaque buildups in the brain - a common trait of Alzheimer's - do not change based on activity for most people.

2 March 2016 4:33 PM IST