Here are some quick remedies to beat your hangover!
Washington: The weekend is upon us and gives us the perfect reason to let loose and party like there is no tomorrow! You are enjoying a beer or your favourite cocktail and it is all fun and games until you get hit by a massive hangover.
But you are not alone, about 76 per cent of adults may experience a bad hangover after a long night of drinking and partying, according to a study published in the journal 'Addiction'. Hangover symptoms can be the worst including fatigue, dehydration, a headache or muscle aches, dizziness, shakiness and even rapid heartbeat.
The best way to ward off a hangover is to drink in moderation and to be aware of the risks that come with consuming a lot of alcohol. Yet some studies suggest that the type of alcohol you consume also may affect the severity of your hangover slightly, reported CNN.
Compounds associated with alcohol fermentation, called congeners, are linked to increased hangover symptoms. They are found in larger amounts in dark liquors such as bourbon and whiskey, than in light-coloured liquors such as vodka or lighter beers. So a darker drink might result in a harsher hangover.
Also, experts recommend not drinking on an empty stomach, which could worsen a hangover.
But don't sweat it; here are some remedies to help you deal with your hangover:
Now that we have got you all covered, here's to a better Monday morning!