Friday, Mar 29, 2024 | Last Update : 03:43 PM IST

  Life   Health  14 Apr 2018  Here are benefits of Padahastasana, as described by PM Modi

Here are benefits of Padahastasana, as described by PM Modi

ANI
Published : Apr 14, 2018, 12:51 pm IST
Updated : Apr 14, 2018, 12:51 pm IST

Pada' means foot, 'hastha' stands for hands, and 'asana' means pose.

Making Padahastasana a regular part of your lives will make your body healthier and your mind calmer. What more can one ask for, he tweeted. (Photo: ANI)
 Making Padahastasana a regular part of your lives will make your body healthier and your mind calmer. What more can one ask for, he tweeted. (Photo: ANI)

New Delhi: Prime Minister Narendra Modi, on Tuesday, released an animated video of himself demonstrating the yoga pose, Padahastasana.

'Pada' means foot, 'hastha' stands for hands, and 'asana' means pose. In his post, he talked about the importance of the yoga pose and even shared its benefits.

"Making Padahastasana a regular part of your lives will make your body healthier and your mind calmer. What more can one ask for!" he tweeted.

The asana helps in removing extra fat from abdomen region and to build up spine more flexible and resilient.

The Prime Minister has, time and again, urged the nation to make Yoga an essential part of their lives to remain stress-free.

Tags: narendra modi, pm modi, yoga, benefits of yoga, health and well being, padahastasana