These words could help you get through difficult moments.
World Mental Health Day is observed on October 10 every year.
Depression and anxiety are a common health issue worldwide and have an impact on various aspects of our lives.
300 million people live with depression globally; while close to 260 million suffer from anxiety disorders, according to the World Health Organisation (WHO).
Performing everyday tasks can be a huge challenge for those suffering from the condition and sometimes one needs to take it minute by minute to get through the day.
Here are some words of encouragement for anyone needing comfort to get through those rough moments.