Sunday, Dec 05, 2021 | Last Update : 08:35 PM IST

  Life   Food  23 Jun 2017  Bar-code to health

Bar-code to health

Published : Jun 23, 2017, 12:53 am IST
Updated : Jun 23, 2017, 12:53 am IST

Here’s a healthy snack that needs no cooking from Shwetha Mehta, a fitness expert.

Shwetha Mehta
 Shwetha Mehta


  • 4 scoop protein powder
  • 8 tsp peanut butter
  • Oats 80 gm
  • Half cup honey
  • Half cup raisins + almonds
  • Half cup dark chocolate (without sugar)



  • Melt peanut butter and honey. You can melt dark chocolate or keep small sized chunks. Mix with dry ingredients, add peanut butter and honey to the mix with dry ingredients but DO NOT add more. When you get a thick powder, make bars, put some pressure with a spoon and place it directly either in the box or tray according to the required shape.
  • Freeze them for 20-30 minutes.
  • Cut into six pieces and wrap them in the foil.
  • Store in the fridge and not freezer.

— as told to Remya Scaria

Tags: health, shwetha mehta