The Bhath'of all veggies

Sandalwood actress Shwetha Srivatsav lets us in on a healthy and easy to make rice Bhath that keeps her and her baby full!


  • 1 tsp ghee
  • A pinch of salt
  • Mashed potatoes —one or two
  • Boiled carrots — one or two
  • Beans — one or two
  • Moong dal
  • One tbsp rice, white or brown


In a pressure cooker, add potatoes, carrots, beans and moong dal as per prescribed quantities. Let it cook for about four to five minutes, or wait until the second whistle. Now, transfer the mixture into a bowl, and add a tsp of ghee, with a pinch of salt. Mix this with cooked rice. I usually add sautéed garlic for added flavour.

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