The easiest way to add veggies to a meal is in soup form, that is also claimed to have slimming effects.
Tropical bana-coco cream soup
Just like a salad, having a soup too will furnish the same health benefits in liquid form thanks to the veggies loaded with nutrients. The easiest way to add veggies to a meal is in soup form, that is also claimed to have slimming effects. What if all it takes is to blend the different ingredients together in a blender? Yes, it is as easy as that with these recipes by Chef Soju Philip of Ramada Resort, Kochi.
Tropical bana-coco cream soup
Blend together
- ½ cup banana
- 1 cup yogurt
- ½ tsp ginger paste
- 1 pinch cinnamon powder
- 2 tbsp coconut cream
- ½ cup orange juice
- Sugar to taste
- Vanilla essence-2 drops
- Garnish with chopped banana, cream and coconut
Hawaiian beach summer chiller
Hawaiian beach summer chiller
Blend together
- ½ cup pineapple
- ½ cup cucumber
- ½ tsp chopped jalapeno
- ½ cup pineapple juice
- 1 tbsp chopped spring onion
- 1 tsp chopped cilantro
- Salt and Pepper
- Garnish with chopped pineapple,cucumber and chopped cilantro
Water melon gazpacho
Water melon gazpacho
Blend together
- 1 cup diced water melon
- ½ cup cucumber
- ¼ pc red pepper
- 1 tbsp chopped shallots
- 1 tbsp olive oil
- ½ tsp chopped basil and parsley
- 1 tbsp red wine vinegar
- Black pepper powder and salt.
- Garnish with chopped watermelon, shallots and parsley
Chilled yogurt cucumber soup
Chilled yogurt cucumber soup
Blend together
- 1 cup diced cucumber
- ½ cup yogurt
- ¼ tsp garlic paste
- 1 tbsp olive oil
- Salt to taste
- Garnish with chopped cucumber and dill leaf
Next Story