10 moves to last longer in bed during sex

Here’s a list of fun ways to learn to last longer in bed while having sex.

There are many things that help in building up your sex life. For your ladylove, multiple orgasm is something she crave for but you ejaculating early can seriously affect your sex life.

Premature ejaculation can easily make you feel frustrated, at times you might feel low and lose your confidence.

It’s really unfortunate that many guys have to deal with this, but not anymore. Here’s a list of fun ways to learn to last longer in bed while having sex.

Lets start with some basics:

Masturbate at regular basis:

If you haven’t ejaculated for a while, maybe few days or weeks, then it will definitely be a task for you to hold when you are having sex.

Spend sometime with yourself, pleasure yourself, there is nothing wrong if you masturbate when you are married or in a serious relationship. This helps, when you are horny while having sex and it helps you to control.

Try controlling your ejaculation when masturbating:

Do not rush while you masturbate. Take time with your little soldier, watch something naughty (porn) or talk dirty to your girl over the phone, while masturbating.

Every time you think you are about to ejaculate, hold back and think about something else. The more you practice holding back, the more easier it will be for you to last longer in bed.

Masturbate before sex:

Have a small session with yourself couple of hours before having sex. Be very quick about this so that you hardly even notice a significant ejaculation.

Workout:

Workout everyday for an hour or so, it increases your blood flow and makes you fitter.

Another think that you can try is Kegel exercise. This exercise focuses on your pelvic muscles. When you contract and relax your muscles around your pelvis, the pubococcygeus muscle of your pelvis get stronger over time, says lovepanky.com.

The interesting part is, it can help you get rock hard erection and gives you better control to last longer.

Now that you know how to last longer, here’s what to do while having sex:

Over-excitement:

Avoid wild sex. When you lose control of your erection, it's then you lose control over everything. Indulge in slow, romantic sex. Avoiding aggressive sex, it helps you to last longer.

Control your sex life: When you are having sex, remember the one on top has the control. So it’s simple spend more time on top of your partner. When you are in charge, you can decided your pace or stop when you think you are about to ejaculate.

Weight game:

There are times you would want to shift your weight. When you are on top and you think you are about to come, place your forearms on either side of her and shift your body weight onto your arms.

Stop moving, take your time and let your solider relax, then you can easily start moving again. Sex is a game of two:

Your partner can be of great help. If you feel she is moving a lot and that’s making you a lot excited, ask her to stop moving and regain your control. There is no harm in asking your women for help to last longer.

Keep constant pace:

It’s good to change motions, but when you do that it also makes you ejaculate faster. Hence don’t get over excited. Take control of the surrounding:

Have sex at a comfortable place, so that you are aware of your surroundings. Having it at some other place might get you extremely excited, making you lose control.