Sunday, Aug 09, 2020 | Last Update : 02:28 PM IST

137th Day Of Lockdown

Maharashtra49026232728117092 Tamil Nadu2850242275754690 Andhra Pradesh2069601204641842 Karnataka164924842322998 Delhi1427231282324082 Uttar Pradesh113378668341981 West Bengal89666630601954 Bihar7179446294400 Gujarat68855517922604 Assam5549737225132 Rajasthan4941835186763 Odisha4255028698292 Haryana4005433444467 Madhya Pradesh3729827621962 Kerala3170019147103 Jammu and Kashmir2392716218449 Punjab2193014040539 Jharkhand165427503154 Chhatisgarh11408831987 Uttarakhand89015731112 Goa7947559570 Telangana751354330615 Tripura6014408437 Puducherry5123291475 Manipur3466192610 Himachal Pradesh3206200813 Nagaland26578247 Arunachal Pradesh204913263 Chandigarh137482023 Meghalaya10234236 Sikkim8544061 Mizoram5672890
  Entertainment   Bollywood  05 Feb 2020  Sonam works her endorphins for a six-pack

Sonam works her endorphins for a six-pack

Published : Feb 5, 2020, 5:30 pm IST
Updated : Feb 5, 2020, 5:30 pm IST

The reed-thin actress is working super hard for a lean and mean look

Sonam Kapoor (Instagram)
 Sonam Kapoor (Instagram)

Sonam Kapoor is the next female Bollywood star working her endorphins to get herself a set of six-pack abs. The actor posted a video of herself doing the weights on Insta.
The caption says," Working out super hard with @milestone_fitness at @upfitnessmumbai Morning workouts are the best ! They really get the endorphins going! #ifeelgood #cantwaitfora6pack".
Kapoor's video was met with mostly positive comments from her followers. One user commented "Beast mode," which is gym slang for anyone going full throttle during a workout. Another wrote, “Inspiring boss lady winning hearts empowers women.”
However, a "fitness expert" didn't shy away from sharing his bro-science wisdom and said, "Uff u trying much weight starts from less weight...we can't go to last step without our first step".

Sonam Kapoor needs to lose weight? Really? The 34-year old is reed thin and has been likened to Audrey Hepburn for her light frame! Six-pack abs are indeed hard to achieve for female stars, but they should not be difficult to achieve for Sonam.


One prerequisite for abs is minimum belly fat. The fat layer has to be burnt off before the muscles under will show through. Sonam would have to reach 16-19 per cent fat level, the prescribed minimum for females.

Of course, belly fat is usually the last to burn and the first to reappear. Sonam would have to balance her diet and keep away from white flour and sugar and go for a fish or lean meat diet apart from doing her reps and cardio.

Tags: sonam kapoor, six-pack abs, sonam kapoor weight
Location: India, Maharashtra, Mumbai (Bombay)