Lasting longer during intercourse is seen as a mark for improved sex life as it makes sure women get as much pleasure as possible in bed. Issues like anxiety, sleep deprivation and lack of physical fitness may cause problems like erectile dysfunction that hinder a healthy sex life.

While stress relief along with a better lifestyle and diet are suggested as ways to solve erectile issues, a set of exercises is also a very effective way to tackle sexual problems and help men last longer in bed.

Kegel exercises have been known to be a major factor which can be incorporated in a person’s daily workout and can boost performance in bed. A study found that around 75% men facing erectile problems fixed them almost entirely through kegels aided by a diet plan.

Here’s a video which can tell you how to choose the right workout for a better sex life.