Healthy habits, if made more involving, can evolve on their own and be made rewarding as a result. Having said that, it is more difficult to lead the path of a disciplined and healthy life which demands attention to detail and continuous self-up-gradation too. The only way out is to follow a step-by-step healthy routine way of life.
We suggest following this 3-step guide to inculcate healthy habits on own.
Self-discipline: If it is not disciplined in the routine, then it cannot be rewarding any point of time. If you consider your health as an integral, or an integrated part of your everyday life, then half of your battle with maintaining your health is won. By choosing to follow a disciplined and a watch-over-health kind of attitude, you are bound to take the matters of health seriously and vigilantly. This will boost your confidence level and make you feel elated about your good health, then and now.
Follow-the-clock: As a part of your routine, it is also advisable to introduce changes, or rejig your health plan, now and often. It will help you adapt to a healthy lifestyle in a more enthused and enthralled manner. Time is of the essence to sustain good health. Whatever little changes you bring in, frequently or not-so-frequently, can create an everlasting impression on your health. Therefore, it is important to check and monitor your healthy habits occasionally and bring in the needed changes- mentally and- physically.
Variety: One sure shot way to good health is by introducing a variety, or a cocktail of healthy food recipes. Stick to the basics such as organic food. But take out time to know more about the many organic recipes, for example, taking an e-tour of organic farming, knowing more about the organic ingredients, nutrition value of food, etc, in short, sticking close to the subject so that you are always on the edge, mentally.
The article has been authored by Dr. Manoj Kutteri, who is the wellness director at Atmantan Wellness Centre.