‘Waff’ a wonder!

The Asian Age With Agency Inputs

Life, Food

Try these sugar free, gluten-free recipes to begin your year.

Oats and Peanut Butter Waffle
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Basil leaves 1 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Basil leaves 1 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Basil leaves 1 gm (chopped)
  •   Chilli flakes 1 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Basil leaves 1 gm (chopped)
  •   Chilli flakes 1 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Basil leaves 1 gm (chopped)
  •   Chilli flakes 1 gm (chopped)
  •   Garlic clove 2 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Basil leaves 1 gm (chopped)
  •   Chilli flakes 1 gm (chopped)
  •   Garlic clove 2 gm (chopped)
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Basil leaves 1 gm (chopped)
  •   Chilli flakes 1 gm (chopped)
  •   Garlic clove 2 gm (chopped)
  •   Olive oil 10 ml
  •   Brown Rice 200 gm
  •   Water 250 ml
  •   Salt to taste
  •   Tomatoes 100 gm (chopped)
  •   Cottage cheese 20 gm
  •   Broccoli 20 gm
  •   Zucchini 10 gm
  •   Bell pepper 10 gm
  •   Onion 10 gm (chopped)
  •   Baby corn 10 gm (chopped)
  •   Basil leaves 1 gm (chopped)
  •   Chilli flakes 1 gm (chopped)
  •   Garlic clove 2 gm (chopped)
  •   Olive oil 10 ml
  • Oats and Peanut Butter Waffle

    Ingredients
    (20 cookies)

    •   Oats 500 gm
    •   Peanut butter 100 gm
    •   Baking powder 20 gm
    •   Honey  80 gm
    •   Milk    500 ml
    •   Eggs    5 whole
    •   Fruits - finely diced.

    Method

    •   Sieve millet flour along with jaggery powder (as per  prescribed quantities) in a mixing bowl.
    •   Add finely ground almonds to the mixture.
    •   Now, add dollops of cream butter and mix the above mixture. Sprinkle vanilla essence and gently mix to make a dough.
    •   If required, sprinkle very little cold water just to get the consistency right.
    •  Roll out the dough on a lightly floured surface to 3 mm thick sheet; use a round cutter to cut.
    •   Arrange the cut cookies on a greased baking tray and bake it for 30 minutes or until light golden brown colour at 1800 C.
    •   Once baked, cool and garnish with sliced almonds. Serve.

    Brown Rice Vegetable rolls

    Ingredients

    •   Brown Rice 200 gm
    •   Water 250 ml
    •   Salt to taste
    •   Tomatoes 100 gm (chopped)
    •   Cottage cheese 20 gm
    •   Broccoli 20 gm
    •   Zucchini 10 gm
    •   Bell pepper 10 gm
    •   Onion 10 gm (chopped)
    •   Baby corn 10 gm (chopped)
    •   Basil leaves 1 gm (chopped)
    •   Chilli flakes 1 gm (chopped)
    •   Garlic clove 2 gm (chopped)
    •   Olive oil 10 ml

    Method

    •  In a pan, heat the olive oil and add chopped garlic, onion, basil and chopped tomatoes.
    •   Let it simmer. Now, add finely chopped vegetables.
    •   Season the mixture and let it cool.
    •   Grind the brown rice into a fine powder. Add salt and water with little sugar. Let it ferment overnight.
    •   This mixture can be used to make thin pancakes on a nonstick pan.
    •   Reserve them and spread it, with the above made vegetable mixture. Roll them together and seal the ends. Now, bake them in an oven or sauté them over a nonstick pan with a little drizzle of olive oil to make the outer cover crispy.
    •   Serve with your choice of green leaf salad.

    — Recipes courtesy: Dhaval Ajmera,
    executive chef, at a five star hotel.

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