fitness
Every minute counts!
You don’t need to enrol at a fitness centre while travelling on work or a holiday. Instead, try these workouts whenever you find time.
Brain power made easy
Practising these yoga asanas can help one fight Alzheimer’s Disease.
Transform your body with a Backpack
No need to get hassled with gym timings or wait for your turn on the dumbbells. Whip yourself into shape with nothing more than your backpack.
Malaika Arora decodes yoga mantra for being fashionably fit
The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.
Runversation: For this ultramarathoner, weight does not matter
She might weigh a 100 kg, but Mirna is challenging the stereotypes and encouraging others to do the same with her exploits in endurance running.
Get a fine ‘spine’
Wrong postures and incorrect workout techniques can lead to back pain. follow these exercises to strengthen your lumbar region.
Being fit can turn back your brain's clock
Here is what a new study has found.
SNApp into thrifty shape
Many city fitness enthusiasts are taking to fitness apps for their dose of health, and in a scenario of peaking prices, these have come to the rescue!
How football training makes school girls fit and healthy
Schoolgirls can achieve lower blood pressure and stronger muscles.
Noodle around with Woga
These yoga asanas will reduce your stress and improve concentration.