fitness
Fit children have healthier lungs in adulthood: Study
The new study provided early evidence that keeping children fit could help reduce the burden of lung disease in the future.
No time for the gym? At-home workouts offer cheap option
Too cash-strapped after the holidays to fork over $25 for your usual barre classes?
How helpful are dietary supplements?
Here's what the experts say.
High Altitude Training: How to lose 7 kgs in 25 sessions
Here's how one can achieve accelerated weight loss, when time is not on your side.
Exercise your way to a thinner belly
According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to workout.
Fitbit launches three new ‘smart’ devices in India
These devices will be available February 2018 online as well as retailers.
Fitness app 'Sweatcoin' gets funding
Inspired by Bitcoin, this app is used to track the users daily physical activities and reward them with the ‘virtual coin’.
Rising fitness trend sees Russians reduce drinking and smoking
The most recent WHO figures show Russian adults drinking an average of 12.2 litres of pure alcohol a year, a 20 percent decrease from 2012.
These exercises can help arthritis patients get in shape
These moves can help strengthen upper and lower body.
Cycling doesn't harm men's sexual health
Health benefits enjoyed by cyclists who ride safely will far out weight health risks.