fitness
Here is why 'healthy' obese people should want to slim down
Here is what a new study has found.
Buti Yoga
A foot-stomping, high-energy workout that helps burn up to 1,000 calories in 75 minutes.
The stronger you are, the healthier your brain
Here is what a new study has found.
Why you shouldn't workout late in the day
Working out also releases the stress hormones in the body causing your body to stay alert.
Muscle that thought
Exercise done well is better than doing hours of exercise. This expert fitness trainer shares how to do it right.
Here's why resistance training is important
It forces your skeletal muscles to contract and enhances the recycling capacity in muscles.
White Collar Punches
Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead of boozing endlessly.
Study finds fitness before pregnancy reducing risk of gestational diabetes
According to study, expectant mothers who were fitter before pregnancy, are at lower risk of developing gestational diabetes.
In RAPT attention
This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.
Stick it out to stay fit
Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your daily workout.