fitness
Physically fit women 90 per cent less likely to develop dementia
This indicates that negative cardiovascular processes may be happening in midlife that could increase dementia risk much later in life.
Up the ante with a A Band New Day
The benefits of resistance training are immense.
Hijab wearing bodybuilder breaking stereotypes, wins at Mr Kerala
The event was organised by body lifting Association and Majiziya Bhanu won best woman fitness physique.
Out of the BOX punches
This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.
Here are some exercises to work your whole body
If you're someone who enjoys training at home, full body workouts make for a good option.
Obesity may lower your chances of conception
Women who are obese are also at a greater risk for pregnancy complications like having a C-section.
Exercising with music may alter brainwaves
The study says the brain mechanisms behind these effects appear to be linked to a boost in beta frequencies in some regions of the cortex.
Travel goals: Stay fit during your holiday with these tips
Find out more.
Age no bar for fitness
Women in their late 40s and 50s are frequenting the gym and doing heavy duty workouts to stay fit.
Sonali Bendre Behl and others share how they keep their New Year health resolutions
Since sticking to resolutions is difficult, celebrities share how they have been getting along with theirs.