fitness
Raising the barre
This routine is a form of physical exercise inspired from classical ballet.
Here’s how GenX are leveraging health supplements to stay fit
Recent finding reveals a soaring demand for health-related products including Probiotics, Proteins, Zero Carb related supplements.
Yoga for Autistic kids
Over the past few years, yoga has been getting wide acceptance as a therapy for kids on autism spectrum.
Iron Deficiency Day: Madhuri Ruia shares tips on fitness and combating condition
Iron is needed to make haemoglobin, a protein in red blood cells that enables them to carry oxygen around the body.
Art of balancing yin and yang
We need a combination of both yin and yang yoga to be a balanced and complete being.
Mevofit launches ‘Women’s only’ fitness trackers Slim, Slim +HR
The trackers are designed exclusively for today’s women.
Results are the biggest motivators, says Sonakshi Sinha
A fitter than ever Sonakshi Sinha explains why fitness must become a way of life for everyone.
Quick fixes for millennials
Setting unrealistic fitness goals inspired by celebrity posts on Instagram is not the way forward, say experts.
Here's how Vitamin D is related to cardiorespiratory fitness
This study investigated whether people with higher levels of vitamin D in the blood have improved fitness.
Jacqueline Fernandez wants to inspire fans to stay fit
The Srilankan beauty queen is concious about her fans and wants to set herself as a right example.