fitness
Researchers say walking faster could help you live longer
Walking pace is associated with all-cause mortality risk.
Are we heading towards a fitter world?
Researchers studies data of awareness about obesity over the last twelve years worldwide.
Yoga with a rope!
Yoga Kurunta is a series of asanas practised with a rope suspended on the wall.
Here's how you can undo perils of too much screen time
Increasing strength and fitness may offset the adverse health consequences of spending leisure time sitting down and watching a screen.
Smoking is bad for muscles too
Cigarette smoke directly damages muscles by reducing the number of blood vessels in leg muscles.
Perks of having leg day at the gym
A new study found limiting physical activity decreased the number of neural stem cells by 70 percent compared to a control group of mice.
It’s a stretch away from injury
Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.
Exercise does not delay decline in people with dementia:study
There are about 10 million new dementia cases each year.
Ec‘Static’, to the core
These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your core.
It’s official, this workout
Do you spend long hours sitting on your chair at your workplace? Then try these exercises.