‘Ultra-processed’ foods can cause weight gain
Heavily processed foods lead to weight gain and calorie intake.
Artificial sweeteners do not assist weight loss, says study
Sugar-free sweeteners may help cut off sugar but no evidence in losing weight.
Fructose link to diabetes may be different for sodas than fruit
Fruit and fruit juices as part of a diet with a healthy amount of calories appeared to have a slightly beneficial effect on blood sugar.
Diets rich in carbs can help shed those extra kilos
Complex carbohydrates are naturally rich in fiber - a nutrient found in plant foods that add bulk to the diet without adding extra calories.
Genes don't affect consumption of calories?
There exist no indications that certain genetic factors are associated with the total intake of calories, carbohydrates, and fat.
Fasting improves multiple sclerosis symptoms
The study revealed intermittent fasting reduces MS-like symptoms.
Strict diet of soup and milkshakes can reverse diabetes, says breakthrough study
Remarkable claim came after research showed patients with type 2 diabetes who lose just over 10 kilos in weight go into remission.
Alarming study reveals new diet trend among teen girls
Here is what a new study has found.
KFC’s menu is about to go healthy
Fried chicken chain has promised to reduce amount of calories per serving by 20 per cent by 2025
Some calories can do a lot more harm than others, new study reveals
The paper reviewed the significant challenges involved in conducting and interpreting nutrition research.