calories
The skipping rope can be your friend
After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.
Officials in Britain to put people on countrywide diet with calorie caps on fast food
New guidelines recommend 1600 calories per day for people including two 100 calorie snacks for a healthy life.
Here's the best time of the day to exercise and lose weight
Exercising at any time of the day is beneficial for your health.
Eating six meals a day can help you lose up to 3 kgs in 7 days
Eating little but often makes you feel less hungry.
Snack or meal: Feeling full depends on how you look at food, study finds
Marketing food as ‘snacks', is fuelling the obesity crisis.
Black tea may help you shed those extra kilos
Here is what researchers discovered.
Women consume 100,000 extra calories in the workplace
Chocolates, chips and sugary drinks were some of the items women snacked on.
Lose weight fast doing these 4 household chores
Get the low down here.
Artificial sweeteners may trigger weight gain, diabetes, says study
Sweet taste fools the body's metabolism into believing that we are consuming more calories, scientists say.
Look and feel healthier in just 1 week!
Here are a few things a nutritionist recommends.