calories
Study finds intermittent fasting may help lose weight
There are several kinds of intermittent fasting prevalent among diet conscious people.
Pasta, as part of a healthy diet, not tied to weight gain
Whole grains are always a better food choice because of the higher content of dietary fiber that helps to improve the digestive system.
Just one high-fat meal can pave way for heart disease
Here is what a new study found.
Study says losing sleep makes it harder to lose body fat
Sleep deprivation has been linked to increased risk of obesity, and inadequate sleep has been linked to difficulties with weight loss.
Hidden calories can sabotage your diet
Even a salad can go from a diet meal to a full-blown diet disaster.
Research shows fasting can help maintain brain health
It reduces inflammation in brain cells and maintains the functioning of brain tissue.
Here are some exercises to work your whole body
If you're someone who enjoys training at home, full body workouts make for a good option.
Linger over lunch to lose weight: study suggests
Skipping breakfast did not seem to have any effect.
Children's poor sleep quality associated with obesity: Study
Dear parents, the quality of your kid's poor sleep can affect his eating habits and weight, according to a study.
Anti-aging field 'explodes' in pursuit of healthy old age
This field of research on aging has exploded in the last 20 years.