physical activity
Improve your brain health in 1 week by running
Here is what a new study has found.
Sleep is key to improving health mentally and physically
Find also out how poor sleep can lead to dementia.
One hour of exercise per week may prevent depression: study
Here's how researchers made the discovery
Study finds millennials more health-conscious
Here's what researchers found.
Why exercise type doesn't matter
Learn more about the study.
Half an hour of physical activity reduces risk of death, says study
Research finds that physical activity is associated with a lower risk of mortality and cardiovascular disease.
Sitting too long can cancel benefits of exercise
Find out more.
Running groups can help you to quit smoking
Physical activity can be a successful smoking-cessation aid, researchers find.
Sudy links rapidly ageing hearts to diabetes risk
Researchers say there are more risks involved.
Fat to fit! Effective ways to lose that belly fat
Find out more.