yoga
7 unconventional workouts that torch fat and sculpt muscle
There are ways where you can work out, have fun and get a toned body as well.
Study finds mind-body therapies can help teens with anxiety
Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention on present moment.
Mind-body therapies can help teens with anxiety
Mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and emotional well-being.
8-year-old yoga champion named 'British Indian of the Year'
Ishwar Sharma has won a string of titles in both individual and artistic yoga.
Indian-origin 8-yr-old yoga champion named 'British Indian of the year'
Ishwar Sharma won many titles in individual, artistic yoga, recently gold medal representing Great Britain at World Student Games 2018.
Mystic Mantra: Your fundamental responsibility
The first and most fundamental responsibility for every person is to become a joyous human being.
Here’s how Venkaiah Naidu keeps himself ‘fit’ at 68
Highlighting importance of fitness, Vice President M Venkaiah Naidu said he keeps himself fit by playing ball badminton everyday.
Living, breathing, teaching yoga
Hema Laxman is successfully running a yoga, wellness and lifestyle consultancy in the UAE.
‘CAKEd’ walk to fit goals
With #fitspiration ruling Gen-Y’s health goals, it comes as little surprise to note how millennials are getting fitness-conscious with great purpose.
Malaika Arora decodes yoga mantra for being fashionably fit
The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.