yoga
A peaceful pause for stress-free life
Find out how yoga can help you.
Yoga, Ayurveda: Key to wholesome wellness
The benefits derived from the expansion of yoga and Ayurveda are multifaceted.
First women's yoga training center opens doors in Gaza
The Gaza Strip, which is dominated by the Islamist Hamas faction, has experienced three wars with neighboring Israel in the past 11 years.
Peace amid life’s chaos
Often in life we are confronted with circumstances and people who ruin our peace.
Horseback riding may relieve combat vets’ PTSD symptoms
A prior recent study of yoga in people suffering from PTSD showed that long-term benefits were seen after continued yoga practice.
Here are 10 tips to help fight off period pain
While period pains are natural bodily process, here’s what you can do to ease them.
Mystic Mantra: The sacred word
A modern-day twist to mantra yoga, in my view, lies in “affirmations”.
Mystic Mantra: Spiritual symbiosis
The Sufi narrative of Islamic spirituality in India is in much harmony with the letter and spirit of Bhaktimat.
Mystic Mantra: Mahashivratri, night of stillness
These 365 festivals were ascribed to different reasons, and for different purposes of life. T
Restorative yoga could aid weight loss
Find out why.