physical activity
The wonders frequent sauna could do!
Frequent sauna bathing is associated with a reduced risk of stroke.
Exercise may lower risk of depression: study
The evidence is clear that people that are more active have a lesser risk of developing depression.
The stronger you are, the healthier your brain
Here is what a new study has found.
More activity, healthier diet tied to extended survival after colon cancer
Eating more red and processed meat was not associated with survival or cancer recurrence.
Diabetes could affect muscle health: Study
Regular exercise could reduce the risk.
Why you shouldn't workout late in the day
Working out also releases the stress hormones in the body causing your body to stay alert.
Core-strengthening exercises every girl should do
Here are some of the exercises every girl should do to keep the core strong.
How to stay fit after 40
Here are a few common health problems you should watch out for if you are in your 40s.
How stopping exercise can worsen symptoms of depression
Find out how much physical activity you should do per week.
Aerobic exercise slows cognitive decline in Alzheimer’s disease
Researchers found those who were more physically active showed statistically significant increase in cognitive function.