nutrition
High Altitude Training: How to lose 7 kgs in 25 sessions
Here's how one can achieve accelerated weight loss, when time is not on your side.
Expensive gluten-free food not as healthy as believed
The study also highlighted the difference between costs of regular and gluten-free items.
Sleeping for longer may lead to better food choices: Study
Sleep habits can be changed with relative ease in healthy adults using a personalised approach.
Here's why organic food is gaining popularity
Organic foods do not contain growth hormones or antibiotic residues.
Malnutrition ravages India’s children
Most child deaths in India occur from treatable diseases like pneumonia, diarrhea, malaria and complications at birth.
Here's how you can get that glow this New Year's Eve
Find out what the experts suggest.
Four sleeping habits you need to adopt in 2018
Getting enough shut eye can be tricky, especially when there are so many other factors at play that keep you up at night.
Year ender 2017: Nutrition myths busted
Nutritional expert busts food goals that became popular this year.
Proper nutrition can help strengthen immunity while fighting AIDS
It is crucial to manage abnormalities caused by HIV.
These diet changes may help in reducing weight overnight
Find out what you need to do.