Ranjona Banerji | Old sport! The story of my fitness journey
After you reach a certain age and size, in my case at least, your thoughts turn to another age and size, largely imaginary
Work and exercise restrictions ease in England
The pandemic has killed more than 36,000 people in Britain, according to official statistics
Brain oxygen level affected by natural behaviour
Studies reveal that exercising can increase oxygen in the brain.
Increase blood flow to the brain by rigorous exercise
Exercising key to increase oxygen in the brain: Study.
Burning more energy helps in having more brown fat
Study shows how burning energy is associated with brown fat.
Work that ass!
There are three easy to moderate-level variations of this exercise.
Exercise after 60 can reduce chances of heart disease
More exercise after 60 decreases stroke, heart disease risk.
Physical activity can prevent fracture in postmenopausal women
Studies reveal that regular physical activity lowers fracture risk in older women.
Why is endurance running gaining popularity?
Here's why people are attracted to the concept of endurance running.
Exercise can help in improving blood vessels in heart patients
Studies reveal that exercise helps heart failure patients.