exercise
Dietary do’s and don’ts for your workout routine
Here's what you should eat before, during and after an intense workout.
Tackle primary mental health issues by exercising
Physical exercise naturally treats psychiatric patients: Study.
Teens can improve sleep quality with exercising
Exercising may help improve teens' sleep quality, claims study.
Apps students should consider to deal with exam result stress
The number of students dealing with stress and depression is growing day by day. A list of apps that could help students during this phase.
Walking a leashed dog not advisable for senior citizens
Older adults at risk of injuries, factures for walking dogs: Study.
Exercise can be another way of lowering blood pressure than medication
Exercise seems to have same reduction rate in blood pressure as medication.
Healthy diet, regular exercise reason behind improving brain power in elderly, says study
Results showed those who exercised showed greater improvements in executive functioning skills compared to those who did not exercise.
Exercise may improve thinking in sedentary seniors with cognitive decline
Study found exercise improved executive function, which involves person’s ability to regulate behaviour, organize ideas and achieve goals.
Here's how both elderly and youngsters can stay fit: Celebrity trainer Sherin Poojari
Sherin Poojari has made name for himself as celebrity trainer- having worked with stars such as Shilpa Shetty, Shamita Shetty and others.
Here are lifestyle changes one should incorporate for a healthy heart
Heart is the most vital organ as it supplies blood to all the other organs of the body.