insomnia
10 foods to help a person sleep
Rising stress is one of the factors which contribute to person’s insomnia and can be fixed by dietary changes.
Insomnia may be genetic: study
Chronic insomnia goes hand in hand with various long-term health issues such as heart disease and type 2 diabetes.
Find out the 5 signs of a career burnout
Workers around the world, at some point or the other, feel burnt out by their current job.
Bright light therapy may help fatigued cancer survivors sleep better
Beyond just improving sleep efficiency, bright white light was also associated with medium to large improvements in sleep quality.
64 pc women experience insomnia in late pregnancy
The effects of pregnancy on these women were monitored throughout all three trimesters, in a new study.
Middle age sleep problems tied to cognitive decline down the line
No one sleep therapy is a cure for all.
Stress can make you physically ill: Study
Stress management tools like breathing exercises and yoga are prescribed by doctors to treat disorders like asthma.
Tips to keep insomnia at bay
When you eat is as crucial as what you eat when it comes to sleep.
Writing 'to-do' list before bedtime may help you doze off
Measures of personality, anxiety and depression might moderate the effects of writing on falling asleep.
Less sleep is linked to anxiety and depression
Research finds insomniacs are unable to overcome negative thoughts.