gym
Never too old to work out!
Here are some easy-to-follow exercise options for senior citizens to ensure that they don’t injure themselves.
Gym is the new red carpet, says Alia Bhatt
The actress with a quirky sense of humour had us in splits when she reacted to the gym spotting of stars by the paparazzi.
Rewards may not make people hit the gym on a regular basis
People thought earning the incentive would be easy but were way overoptimistic about how often they'd go.
Right kind of ‘posturing’
This fun mix of boxing, pilates and dance is an interval training workout that helps you burn fat and build muscle simultaneously.
Put in a towel to tone up
Remember Salman Khan’s famous towel steps in Maine Pyar Kyun Kiye? Well, now you can do an entire workout with this piece of cloth.
A fully loaded endor-phinale
Get a core body workout with these training tools that liven up your fitness session.
Have them, fine CHOPS!
If you suffer from chronic back pain, then it is about time you learnt to train your posterior muscles for relief.
Body basics to tone it up!
If gymming is an effort, and getting equipment is difficult, here are toning tricks one can do at home.
Alia Bhatt loses her cool at fans
The actor was miffed when a bunch of persistent fans followed her to the gym.
Build muscle the right way
These are simple but effective workouts that will help you build stamina and prepare you for lifting heavy weights.