gym
Exercise your way to a thinner belly
According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to workout.
BOSU-ing around
This workout helps you not only gain balance but also increases your endurance and makes you stronger.
Having a gym in vicinity could make you slimmer
Living far away from fast food outlets also appeared to help people maintain a lower weight and trimmer waist.
Here's the best time of the day to exercise and lose weight
Exercising at any time of the day is beneficial for your health.
Students may be getting more concussions in PE classes than in sports
The study highlights the need to recognize that students can sustain concussions during PE.
Hrithik Roshan talks about fitness
Celebrated actor speaks about getting into the fitness industry and shares tips on working out.
You can train like a judoka
This martial art has everything one needs to develop both physical and mental health.
HIIT the gym for the right reasons
This method not only improves endurance but also builds lean muscle mass and improves your performance at functional tasks.
Three minutes of high intensity exercise can be just as effective as half an hour at the gym: Fitness expert
High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins.
Here are skin infections people may pick up at the gym
Working out in a gym where people are perspiring all around, makes one really susceptible to picking out quite a few unwanted conditions.