exercise
Exercise can help cut depression, schizophrenia symptoms
Study provides evidence physical activity plays important role in reducing cardiovascular symptoms and improving physical health, fitness.
How exercise could help people with rare Alzheimer's disease
Here is what a new study has found.
Adults spend 8 times longer watching on-demand TV than exercising, says study
The average person now spends 12 hours a week streaming programmes on platforms such as Netflix.
High-intensity exercises have same benefits as longer workout sessions
High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that raises the heart rate.
Exercise may be good for your mental health
People who did some physical activity outside of work had an average 1.5 fewer days of poor mental health each month.
Digital games can help you exercise
Use of digital games did not affect the quality of life, self-efficacy, anxiety, or depression.
Obese pregnant women can avoid complications with diet and exercise
One can reduce complications during pregnancy if they change diet, lifestyle before their pregnancy period starts, study revealed.
Being fit may not be enough to protect you from heart disease
However, the good news is that cardiovascular disease is treatable.
Antioxidants don't relieve muscle soreness after exercise
Research has linked antioxidants to prevention of cellular damage that can potentially result in sore muscles, but results have been mixed.
Exposure to tobacco smoke can weaken adolescents' health
Parents should be counseled on how to prevent and reduce their adolescent's secondhand smoke exposure.