Bar-code to health

The Asian Age.

Life, Food

Here’s a healthy snack that needs no cooking from Shwetha Mehta, a fitness expert.

Shwetha Mehta
  • 4 scoop protein powder

    •
  • 8 tsp peanut butter

  • Oats 80 gm

  • Half cup honey

  • 4 scoop protein powder

  • 8 tsp peanut butter

  • Oats 80 gm

  • Half cup honey

  • 4 scoop protein powder

  • 8 tsp peanut butter

  • Oats 80 gm

  • Half cup honey

  • Half cup raisins + almonds

  • 4 scoop protein powder

  • 8 tsp peanut butter

  • Oats 80 gm

  • Half cup honey

  • Half cup raisins + almonds

  • 4 scoop protein powder

  • 8 tsp peanut butter

  • Oats 80 gm

  • Half cup honey

  • Half cup raisins + almonds

  • Half cup dark chocolate (without sugar)

  • 4 scoop protein powder

  • 8 tsp peanut butter

  • Oats 80 gm

  • Half cup honey

  • Half cup raisins + almonds

  • Half cup dark chocolate (without sugar)

  • Melt peanut butter and honey. You can melt dark chocolate or keep small sized chunks. Mix with dry ingredients, add peanut butter and honey to the mix with dry ingredients but DO NOT add more. When you get a thick powder, make bars, put some pressure with a spoon and place it directly either in the box or tray according to the required shape.

    •
  • Freeze them for 20-30 minutes.

  • Cut into six pieces and wrap them in the foil.

  • Store in the fridge and not freezer.

  • Melt peanut butter and honey. You can melt dark chocolate or keep small sized chunks. Mix with dry ingredients, add peanut butter and honey to the mix with dry ingredients but DO NOT add more. When you get a thick powder, make bars, put some pressure with a spoon and place it directly either in the box or tray according to the required shape.

  • Freeze them for 20-30 minutes.

  • Cut into six pieces and wrap them in the foil.

  • Store in the fridge and not freezer.

    • Ingredients

    • 4 scoop protein powder
    • 8 tsp peanut butter
    • Oats 80 gm
    • Half cup honey
    • Half cup raisins + almonds
    • Half cup dark chocolate (without sugar)

    Method

    • Melt peanut butter and honey. You can melt dark chocolate or keep small sized chunks. Mix with dry ingredients, add peanut butter and honey to the mix with dry ingredients but DO NOT add more. When you get a thick powder, make bars, put some pressure with a spoon and place it directly either in the box or tray according to the required shape.
    • Freeze them for 20-30 minutes.
    • Cut into six pieces and wrap them in the foil.
    • Store in the fridge and not freezer.

    — as told to Remya Scaria

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