working out
Here’s how you can get healthy, according to lifestyle icon Nawaz Modi Singhania
Nawaz Modi Singhania conducted a Calisthenics workout for participants of Yoga by the Bay on Sunday at Marine Drive.
Here's a workout plan that can save planet
Plogging, which is a combination of jogging and picking up, is sweeping the globe and the streets clean of garbage.
Hrithik Roshan talks about fitness
Celebrated actor speaks about getting into the fitness industry and shares tips on working out.
Here are skin infections people may pick up at the gym
Working out in a gym where people are perspiring all around, makes one really susceptible to picking out quite a few unwanted conditions.
Exercise pills created which can get people in shape without working out
According to research, protein’s release in humans could be triggered by a pill containing a known compound named Yoda 1.
Business owner in his forties increases his IQ after shedding half of his body fat
Ken Wathall, originally from UK shed 10kgs in 12 week transformation which left him with amazing abs and higher IQ level.
People with dogs work out more, says study
According to experts, regular dog walkers are consistently more active, regardless of weather and environmental conditions
Pregnant women who workout less likely to have C-section
According to researchers, dieting combined with physical activity significantly reduced mother's weight gain during pregnancy.
More protein for better muscles is reality, but up to a point
According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6 grams of intake.
Thinking good thoughts may increase lifespan
According to study, people who view themselves as less healthy may suffer from early death.