whole grains
Workplace foods may lead to unhealthy eating
Employers may also want to consider healthy meeting policies to encourage healthy food options at meetings.
Study finds salt linked to elevated blood pressure, even with healthy diet
Sodium is found not only in salt, but also in a variety of foods such as bread, milk, eggs, meat and shellfish.
Low-cal vegetarian and Mediterranean diets may both help heart health
These aren’t the only diets that can promote heart health, however.
Who benefits from Mediterranean diet?
It suggests people with higher incomes experience the cardiovascular advantages associated with the diet.
Mediterranean diet cuts risk of memory difficulties in elderly
According to researchers eating Mediterranean diet is linked to better overall cognitive function in older adults.
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