waistline
Don’t let weekend sleep ruin your waistline
According to a new study weekend sleep-in can be responsible for ruining your waistline.
More fibre in food can help reduce waistline
Scientists reveal fibre intake can affect weight, as well as blood sugar, insulin sensitivity and bowel health.
Wiastline can expand by 3 centimetres due to poor sleep
Adults who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health.
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