Snacking
What are repercussions of snacking on your health?
Americans love snacks. What does that mean for their health?
Maximise productivity at nightshift with simple snacking
Simple snack maximises alertness, productivity on nightshift.
Research shows cottage cheese may be a healthy option for snacking
This is one of the first nutrition studies where participants consumed a whole food as opposed to a protein shake.
Scientists suggest snacking several times a day can shorten a person's lifespan
These findings question the popular dieting trend of several small meals every couple of hours to lose weight.
Snacking on almonds can lead to better blood sugar levels in students
In addition to lowering blood pressure and cholesterol, these nuts can reduce hunger and also aide weight gain.
Midnight snacking may up heart disease, diabetes risk
High blood fat levels are associated with heart disease and diabetes, researchers said.
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